Health
Is Jaggery Safe for Diabetes? Benefits, Risks & Expert Advice
You may have often heard "jaggery is a natural alternative to sugar". For people with diabetes, the reality is more complex. In Southeast Asia and Africa, jaggery has been popular for centuries. In India, it is also known as “Gur” and is one of the most debated products, especially among people with diabetes.
While jaggery is less processed and offers certain health benefits, it is crucial to understand how it affects patients with diabetes. Read on to understand jaggery’s GI index as well.